Part 1: 1-25 Reasons Why Sugar is Ruining Your Health by Nancy Appleton, PhD

1. Sugar can suppress your immune system.
2. Sugar upsets the mineral relationships in the body.
3. Sugar can cause juvenile delinquency in children.
4. Sugar eaten during pregnancy and lactation can influence muscle force production in offspring, which can affect an individual’s ability to exercise.
5. Sugar in soda, when consumed by children, results in the children drinking less milk.
6. Sugar can elevate glucose and insulin responses and return them to fasting levels slower in oral contraceptive users.
7. Sugar can increase reactive oxygen species (ROS), which can damage cells and tissues.
8. Sugar can cause hyperactivity, anxiety, inability to concentrate and crankiness in children.
9. Sugar can produce a significant rise in triglycerides.
10. Sugar reduces the body’s ability to defend against bacterial infection.

11.  Sugar causes a decline in tissue elasticity and function – the more sugar you eat, the more elasticity and function you lose.

12.  Sugar reduces high-density lipoproteins (HDL).

13.  Sugar can lead to chromium deficiency.

14.  Sugar can lead to ovarian cancer.

15.  Sugar can increase fasting levels of glucose.

16.  Sugar causes copper deficiency.

17.  Sugar interferes with the body’s absorption of calcium and magnesium.

18.  Sugar may make eyes more vulnerable to age-related macular degeneration.

19.  Sugar raises the level of neurotransmitters: dopamine, serotonin, and norepinephrine.

20.  Sugar can cause hypoglycemia.

21.  Sugar can lead to an acidic digestive tract.

22.  Sugar can cause a rapid rise of adrenaline levels in children.

23.  Sugar is frequently malabsorbed in patients with functional bowel disease.

24.  Sugar can cause premature aging.

25.  Sugar can lead to alcoholism.

Nancy Appleton Books Health Blog

Sugar Kills!

Frequent Skin Rashed and / or Hives

Frequent skin rashes and / or hives are an indication of calcium insufficiency and essential fatty acid needs. It is also an indicator of some sort of allergic response. Hives are a manifestation of immediate Type 1 hypersensitivity allergic reactions. It is important to thoroughly assess the digestive tract to rule out significant digestive involvement with frequent hives.

Other Indications
Low adrenal function


Reference: Weatherby, D. (2004). Signs and Symptoms Analysis from a Functional Perspective. Jacksonville, OR: Bear Mountain Publishing

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Bad Breath or Strong Body Odors

Bad breath or strong body odors are an indication of a disturbed digestive system. If the digestive system is assessed and any dysfunction is corrected, the chances are that the halitosis will go. It can, of course, be caused by poor dental hygiene.

Other Indications
Liver detoxification problems

Reference: Weatherby, D. (2004). Signs and Symptoms Analysis from a Functional Perspective. Jacksonville, OR: Bear Mountain Publishing

Alcohol

Alcohol is a metabolic toxin that carries with it some health risks. Its impact on the body is far reaching causing irritation to the lining of the gastrointestinal tract, leading to increased intestinal permeability (Leaky gut syndrome), a condition that allows unwanted substances to move from the intestinal tract into the blood stream. A leaky gut can cause allergies because of the unwanted material that is absorbed through the hyper-permeable digestive tract stimulates the immune system.

The regular use of alcohol can have a strong impact on your brain chemistry. Alcohol, and other substance such as refined sugars and flours and certain drugs, will interfere with the receptors in the brain for neurotransmitters. The brain identifies that the receptors for a certain neurotransmitter is already filled, so it reduces the amount of neurotransmitters it produces. As this level of neurotransmitters drop you begin to crave alcohol or refined sugar to fill newly emptied receptors in the brain. At some point you will no longed be able to fill the receptors with these empty foods and substances. At this point you begin to experience mood swings and an even more intense craving for alcohol or refined sugars.


Reference: Weatherby, D. (2004). Signs and Symptoms Analysis from a Functional Perspective. Jacksonville, OR: Bear Mountain Publishing.

Excessive Foul Smelling Lower Bowel Gas

Excessive fouls smelling lower bowel gas is a strong indicator of dysbiosis and a disturbed lower digestive system. There may be a maldigestion occuring in the upper gastrointesinal tract that leaves partially undigesed food that exacerbates the dysbiosis. 

Other Indications
Liver detoxification problems


Reference: Weatherby, D. (2004). Signs and Symptoms Analysis from a Functional Perspective. Jacksonville, OR: Bear Mountain Publishing

Artificial Sweeteners

Most people use artificial sweeteners to avoid he high-calorie sweeteners such as honey and table sugar. Artificial sweeteners come in many forms including Aspartame (Nutra-Sweet), saccharine, Sucralose, and Acesulfame-K. They appear in many food and soft drinks. They can make you feel bloated and fat, which can cause you to shun real and whole foods.

Alternatives to Artificial Sweeteners
As with all your dietary choices, I recommend whole food, and not foods that have been "manufactured" by companies, An extract of the herd Stevia rebaudiana is a safe and effective sweetener that has no calories. Try making lemonade with fresh squeezed lemon juice, water and a little stevia. If you crave carbonate drinks try making the lemonade with sparkling water.


Reference: Weatherby, D. (2004). Signs and Symptoms Analysis from a Functional Perspective. Jacksonville, OR: Bear Mountain Publishing.

Mucus in Stool

Mucus appears in the stool in conditions of parasympathetic excitability. Excessive productions can occur from irritation to the gastrointestinal tract as seen in colitis, food sensitivity, and pancreatitis. Translucent gelatinous mucus clinging to the surface of formed stool occurs in spastic constipation, mucous colitis, emotionally disturbed clients or excessive straining at stool. Bloody mucus clinging to stool suggests a neoplasm or inflammation of rectal canal. Mucus with pus and blood is seen in ulcerative colitis, bacillary dysentery, ulcerative cancer of colon, or acute diverticulitis. 

Reference: Weatherby, D. (2004). Signs and Symptoms Analysis from a Functional Perspective. Jacksonville, OR: Bear Mountain Publishing

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