Showing posts with label Health Topics. Show all posts
Showing posts with label Health Topics. Show all posts
Thursday, October 4, 2018

Two Essential Vitamins

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The two essential vitamins that are crucial for bone health and help prevent osteoporosis: https:// trib.al/Kod45i2
Sunday, September 16, 2018

What is an Echocardiography Examination?

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An echocardiography (echo) is the main test for diagnosing heart valve disease, but an EKG (electrocardiogram) is commonly used to reveal ce...
Thursday, August 23, 2018

Heart Valve Disease

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Heart valve disease is when one or more of the heart's 4 valves don't work. http:// bit.ly/2sGSMIP   # ValveDiseaseDay
Sunday, July 29, 2018

Do You Need To Move More?

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Choosing to move more is one of the best choices you can make for your health. As little as 30 minutes of physical activity every day to imp...
Tuesday, January 23, 2018

Part 6: 125-145 Reasons Why Sugar is Ruining Your Health by Nancy Appleton, PhD

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126. Sugar increases the chances of getting irritable bowl syndrome. 127. Sugar can affect central reward systems. 129. Sugar can cause...
Sunday, January 21, 2018

Part 5: 101-125 Reasons Why Sugar is Ruining Your Health by Nancy Appleton, PhD

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101. Sugar can cut off oxygen to the brain when given to people intravenously. 102. Sugar is a risk factor for lung cancer. 103...
Friday, January 19, 2018

Part 4: 76-100 Reasons Why Sugar is Ruining Your Health by Nancy Appleton, PhD

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76.  Sugar can cause dyspepsia (indigestion). 77.  Sugar can increase the risk of developing gout. 78.  Sugar can increase the levels o...
Wednesday, January 17, 2018

Part 3: 51-75 Reasons Why Sugar is Ruining Your Health by Nancy Appleton, PhD

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51.  Sugar can cause cardiovascular disease. 52.  Sugar can impair the structure of DNA. 53.  Sugar can change the structure of protein...
Monday, January 15, 2018

Part 2: 25-50 Reasons Why Sugar is Ruining Your Health by Nancy Appleton, PhD

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25.  Sugar can lead to alcoholism. 26.  Sugar can cause tooth decay. 27.  Sugar can lead to obesity. 28.  Sugar increases the risk of ...
Saturday, January 13, 2018

Part 1: 1-25 Reasons Why Sugar is Ruining Your Health by Nancy Appleton, PhD

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Sugar can suppress your immune system. Sugar upsets the mineral relationships in the body. Sugar can cause juvenile delinquency in childr...
Friday, October 13, 2017

Top Ten Tips to Improve Your Digestive Health

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Dr. Liz Lipski’s Top Ten Tips  to Improve your Digestive Health 1. Stay Hydrated. Our digestive system and body don’t work effic...
Thursday, October 5, 2017

What are Gallstones?

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While there’s a ton of information on treatment and prevention of gallstones, today we’re going to focus on exactly what causes gallstones...
Tuesday, October 3, 2017

15 High-Fiber Foods

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15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied Oatmeal contains soluble fiber, which contributes to keeping cho...
Sunday, October 1, 2017

7 Sources of Protein for Vegetarians

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7 Sources of Protein for Vegetarians One of the biggest concerns many people have when going on a vegetarian diet is finding reliable, ...
Wednesday, September 13, 2017

Tips to Help Patients (You) Stop Smoking

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List reasons why you want to quit smoking; review it daily Set a specific day to quit; tell 10 friends; then do it     Discard all ciga...
Saturday, December 17, 2016

The Stomach

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When digestion is weak, fewer nutrients will be absorbed. Enzyme production will suffer so digestion ability worsens in a vicious cycle. T...
Saturday, December 10, 2016

Leaky Gut Syndrome

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If the small intestine becomes more permeable than it is supposed to be (leaky), it allows abnormally large food molecules to enter the bl...
Monday, November 21, 2016

5 Tips for a Better Night’s Sleep

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Americans get 20% less sleep today than they did 100 years ago. More stress? Probably. Less physical activity? Perhaps. In any case, so...