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There are many types of bones according to shape. Long Bones Long bones are longer than they are wide. Examples include: the bones of t...

There are three different types of muscle contractions. A brief description follows for all three: 1. Isometric Muscle Contraction An ...

The question often arise: Should I stretch before or after exercise?" The simple answer is "both" and the reason is quite di...

This course takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. ...

Overtraining is the result of giving the body more work or stress than it can handle. Over training occurs when a person experiences stress ...

If improving sporting performance is your goal, then there is no batter why to do that than by staying injury free. When it comes to sports ...

Circuit training can be totally customize, which mean there are an unlimited number of ways to structure a circuit training routine. Here ...

Circuit training routines are a favorite training session for many coaches and trainers. Circuits can be used for just about everything. C...

Definition Ultraviolet (UV) radiation from the sun can cause damage to the skin. Exposure to sunlight causes activity in the dendritic cell...

As with most things, prevention is better than cure. To follow are a few measures that can be taken to prevent overtraining. Only make sm...