Personal Blog

With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat (a). ...

The early naturopaths knew that metabolic sediment was a major cause of chronic inflammation in the form of skin eruptions, arthritis, cysti...

Essential oils have a variety of beneficial uses , like helping you sleep better, relieving stress and even freshening up your home as you...

HCL deficiency is extremely common. Patients with low stomach acidity frequently report these symptoms: Bloating, belching, or burning,...