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This course takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. ...

This is a clear sign of hydrochorhydria and a need for supplemental HCL. Low stomach acid can cause discomfort when taking supplemental vi...

Overtraining is the result of giving the body more work or stress than it can handle. Over training occurs when a person experiences stress ...

These are the benefits of Muscle Energy Techniques Restoring normal tone in hypertonic muscles Strengthening weak muscles Preparing musc...

If improving sporting performance is your goal, then there is no batter why to do that than by staying injury free. When it comes to sports ...

Vegans tend to be deficient in B12, an essential nutrient that is difficult to obtain with a vegan diet. Many vegans consume a large porti...

List reasons why you want to quit smoking; review it daily Set a specific day to quit; tell 10 friends; then do it     Discard all ciga...

Falls are a major source of concern for older adults and caregivers.   The statistics can be daunting.   Did you know: ·         More th...