Personal Blog

Black or tarry stools are usually a result of bleeding into the upper GI tract. This is a serious sign and needs immediate investigation to ...

Bursitis: Bursitis is an acute or chronic inflammation of a bursa. A bursa is a pocket of connective tissue found adjacent to a join...

Luncheon meats, such as tined meats and hot dogs are packaged and processed food that contain preservatives, coloring, additives, flavor enh...

The question often arise: Should I stretch before or after exercise?" The simple answer is "both" and the reason is quite di...

Dr. Liz Lipski’s Top Ten Tips  to Improve your Digestive Health 1. Stay Hydrated. Our digestive system and body don’t work effic...

Learn how to restore tone and strengthen this muscle in the Muscle Energy Technique from Niel Asher Advanced Trigger Point Check o...