Morning: 1 quart consumed over a 30-minute period.
Noon: 1 quart consumed over a 30-minute period.
Evening: 1 quart consumed between five and six o'clock.
Water helps the body itself lose weight - letting your body work at it's optimal level:
- Water flushes out excess waste.
- Water helps to relieve constipation.
- Water keeps up the muscles' ability to contract, maintaining muscle tone.
- Water alleviates fluid retention.
- Water suppresses the appetite by filling up the stomach.
- Water helps the body metabolize stored fat.
- Water helps prevent skin from sagging after weight loss by filling out the cells.
A dehydrated body cannot perform effectively, making it much more difficult to function, much less to lose weight.
Water might not be the easiest, most natural, and most-efficient preventative medicine, but it is also vital for sustained and permanent weight loss.
Reference: Buchman, D.D. (2002). The Complete Book of Water Healing.
