What 400 Calories Looks Like

Calorie Fixes

Crohn's Disease

Crohn's disease is a non-specific inflammatory disease that usually affect the terminal ileum of the small intestine. It is characterized by inflammatory lesions called granulomas, though about 40% of sufferers do not appear to have well developed lesions. The lesions may not be localized to just the small intestine. Lesions have been known to appear in the mouth, esophagus, stomach, jejunum, and colon.

Crohn's disease presents with chronic diarrhea and abdominal pain. The lesion itself is ulcerative in nature and causes chronic damage tot he lining of the intestines causing malabsorption, nutritional deficiencies and weight loss.

Reference: Weatherby, D. (2004). Signs and Symptoms Analysis from a Functional Perspective. Jacksonville, OR: Bear Mountain Publishing.

FDR Quote

"When you come to the end of your rope, tie a knot and hang on."
Franklin Delano Roosevelt

Bach Flower: Wild Oak

Wild Oat and Drifting

The Bach flower remedy Wild Oat in its positive state is full of purpose and fulfilment. In its negative state however, it is usually a person who is a rolling
stone, never quite settled or happy in any field or job, always wanting to move on. There is no fulfilment in his heart and he is the proverbial ‘jack of all trades’.

Physical

It begins right from the time they are young. They rarely are a part of a group or gang. They are the kind of people who are there but not there, as they
rarely actively take part with enthusiasm in  anything. They are the drifters of this world who don’t find anything that satisfies them and so they do what they do best – move on. Very often, the men have sexual problems and most of these people tend to eat too much. Wild Oat gives them a sense of balance and helps them to participate and find
satisfaction in the work they are doing.

Mental

They are very self-centered, though sometimes, you don’t notice because they are here, there and everywhere. The have no sense of direction but they rarely bother about how that is going to affect those around them. The constantly seek satisfaction through change, little realizing that satisfaction can be found by being content in what you do well. This is what Wild Oat helps them realize.

Emotional

Emotionally too, they are the rolling stones, not really worried about the hearts they break and leave behind. In all fairness, they probably do not mean to hurt. They just move on, not looking back, always hoping there’s a better love that’s waiting for them. Wild Oat helps them to value what they have and nurture it so that it becomes the best thing in their lives. It also makes them realize that today and not tomorrow is what is important.

Spiritual

Here, too, they could move from one belief to another, seeking for that perfection that does not exist. They do not feel too deeply about things and that makes them not very spiritual. To open one’s soul to let the sun shine in, one needs to stand and wait, not keep running off to try and find greener grass.


Reference: Bach Flower Remedies by Shalini Kagal (2012)
Website: http://ohmtalk.com
e-mail: shalini.kagal@gmail.com

Afternoon Headache

An afternoon headache has many possible causes. It is important to rule out and correct any structural component and to assess how often this happens.  Many times afternoon headaches occurs only at work and are linked with poor ergonomics in the workplace and excess time at the computer screen without a break, which places tremendous strain on the eyes and upper back.  If these are ruled out consider hypofunctioning adrenal glands, hypo-functioning thyroid and reactive hypoglycemia.


Reference: Weatherby, D. (2004). Signs and Symptoms Analysis from a Functional Perspective. Jacksonville, OR: Bear Mountain Publishing

Water, Distilled

The quality of municiple tap water is questionable. Recent reports have indicated that many municipal water authorities are in violation of clean water standards. Significant levels of organic and inorganic chemical such as pesticides, insecticides, fertilizers and lead have been found in musical water supplies. Unfortunately many of these pollutants are difficult to get rid of using the common purification methods that are in place in many areas of the country today.

Given the above information, a good quality water filtration system is a sound and healthy investment. Unfortunately, distilled water is not. distilled water may not remove all of the organic chemicals from the water, and it also removed all of the materials. Some practitioners believe that we should not consume distilled water, because it acts as a vacuum and require the body to use its own stores of minerals to balance it out. There are better methods of water filtration, which include reverse osmosis, charcoal filtering and deionization. These are all acceptable methods of water treatment.

Reference: Weatherby, D. (2004). Signs and Symptoms Analysis from a Functional Perspective. Jacksonville, OR: Bear Mountain Publishing.

Feel Worse in Moldy or Musty Place

Feeling worse in a moldy and musty places is a strong indication of a dysbiosis in the digestive tract with an overgrowth of yeast. The body can sometimes be so overburdened with yeast that even the least amount of toxic exposure can precipitate a bad reaction. The body may also need supplemental molybdenum, a trace mineral that acts as a co-factor for the liver’s detox pathways.

Reference: Weatherby, D. (2004). Signs and Symptoms Analysis from a Functional Perspective. Jacksonville, OR: Bear Mountain Publishing

Bach Flower: Willow

Willow and Bitterness

The Bach flower remedy Willow in its negative state is filled with bitterness inside at the unjust deal that life has dealt. These people are constantly looking out at everyone and they feel frustrated when they see someone doing well, thinking that good things should be happening to them too. This puts them in a state of perpetual grumbling. Willow slowly edges out the bitterness and teaches them to be strong and make their own destiny – and to be happy doing it.

Physical

They usually are the wet blankets in any get together. You’ll find them looking out for someone or something to blame. Some however, smoulder
in silence and this is worse maybe because it causes serious health problems. High blood pressure, stiff muscles, allergies – a lot of them suffer needlessly because they just cannot accept their lives as is. Willow tends to help them ease up and take  responsibility for their own health and their own lives.

Mental

Their minds are constantly comparing and making themselves out to be the victims. This mentality makes them hate everything and everyone around them because what they see is what they would have liked to be. They always feel life has passed them by and they never take responsibility for this. They rail against other people, against God and against the fates. Willow helps them see how futile this is and with regular use, they learn to depend on themselves for their own fortune.

Emotional

Since they always feel that theirs is a life that is sad, they find it difficult to love or let themselves be loved. Till they learn to love themselves – and Willow helps in that – they find it very difficult to remain in good relationships.

Spiritual

They feel that any higher power should be kind to them and shower them with blessings. Anything that goes wrong, they need a scapegoat – and who better than the divine? The trouble is, nothing is ever right in their world – they always focus on what goes wrong. Willow helps them focus on their blessings – helps them count them and be grateful for what they have, thereby opening up their hearts, minds and spirits for more blessings to flow in.


Reference: Bach Flower Remedies by Shalini Kagal (2012)
Website: http://ohmtalk.com
e-mail: shalini.kagal@gmail.com

Wake Up Without Remembering Dreams

Waking up without ramembering dreams is a classic sign of Thiamine (Vitamin B1) defieciency. There may also be sleep disturbance issues, especially if you are not able to enter REM sleep.  During REM sleep the whole body enters a deep state of relaxation and it provide the deepest sleep we can get. Without REM sleep we do not dream. An increased cortisol output at night and low blood sugar may interfere with sleep patterns.  Also consider the possibly of sleep apnea, a condition of brief stoppages of breathing during the night. Please visit a specialist of sleep apnea is suspected.


Reference: Weatherby, D. (2004). Signs and Symptoms Analysis from a Functional Perspective. Jacksonville, OR: Bear Mountain Publishing