Best Foods for Flat Belly

White of Eyes (Sclera) Blue Tinted

Blue tinte whites of the eyes are a fairly specific indicator of iron deficiency anemia. Iron deficiency anemia is a common, though often over treated form of anemia. It is important to thoroughly assess you anemia by doing a follow-up blood studies.

Often a compromised digestive tract, with a tendency towards hypochlorhydria can cause a persistent anemia, because minerals and vitamins are not being absorbed properly due to the functional low HCL level in the stomach.

Reference: Weatherby, D. (2004). Signs and Symptoms Analysis from a Functional Perspective. Jacksonville, OR: Bear Mountain Publishing

Did You Know?

Sweat Has a Strong Odor

Sweat having a strong odor is a sign of need for liver or kidney support. It is also a sign of possible magnesium deficiency. The sweat glans are another excretory organ, and the more toxic the body, the more toxic the sweat is likely to be. With adequate live detoxification and kidney excretion, it is less likely that the sweat gland and the skin in general will act as a primary excretory organ.

Another possible cause is bowel toxemia. Bowel toxemia normally starts with the pre-existing hypo chlorhydria. Proteins that are not digested and broken down adequately in the stomach from the substrate for bacteria and yeast to proliferate, which produce excess amounts of toxic metabolites. The liver detoxifies toxins produced from the gut. If the liver is not functioning optimally or if the amount of toxin production overwhelms its metabolic capacities, the toxin can enter systemic circulation. The sweat serves a major excretory function and if the kidney or liver is dysfunctional the body will use the skin as a route of elimination. The toxic metabolites usually have a strong odor that can be smelt on the breath and the urine as well as in the sweat.


Reference: Weatherby, D. (2004). Signs and Symptoms Analysis from a Functional Perspective. Jacksonville, OR: Bear Mountain Publishing

What 400 Calories Looks Like

Calorie Fixes

Crohn's Disease

Crohn's disease is a non-specific inflammatory disease that usually affect the terminal ileum of the small intestine. It is characterized by inflammatory lesions called granulomas, though about 40% of sufferers do not appear to have well developed lesions. The lesions may not be localized to just the small intestine. Lesions have been known to appear in the mouth, esophagus, stomach, jejunum, and colon.

Crohn's disease presents with chronic diarrhea and abdominal pain. The lesion itself is ulcerative in nature and causes chronic damage tot he lining of the intestines causing malabsorption, nutritional deficiencies and weight loss.

Reference: Weatherby, D. (2004). Signs and Symptoms Analysis from a Functional Perspective. Jacksonville, OR: Bear Mountain Publishing.

FDR Quote

"When you come to the end of your rope, tie a knot and hang on."
Franklin Delano Roosevelt

Bach Flower: Wild Oak

Wild Oat and Drifting

The Bach flower remedy Wild Oat in its positive state is full of purpose and fulfilment. In its negative state however, it is usually a person who is a rolling
stone, never quite settled or happy in any field or job, always wanting to move on. There is no fulfilment in his heart and he is the proverbial ‘jack of all trades’.

Physical

It begins right from the time they are young. They rarely are a part of a group or gang. They are the kind of people who are there but not there, as they
rarely actively take part with enthusiasm in  anything. They are the drifters of this world who don’t find anything that satisfies them and so they do what they do best – move on. Very often, the men have sexual problems and most of these people tend to eat too much. Wild Oat gives them a sense of balance and helps them to participate and find
satisfaction in the work they are doing.

Mental

They are very self-centered, though sometimes, you don’t notice because they are here, there and everywhere. The have no sense of direction but they rarely bother about how that is going to affect those around them. The constantly seek satisfaction through change, little realizing that satisfaction can be found by being content in what you do well. This is what Wild Oat helps them realize.

Emotional

Emotionally too, they are the rolling stones, not really worried about the hearts they break and leave behind. In all fairness, they probably do not mean to hurt. They just move on, not looking back, always hoping there’s a better love that’s waiting for them. Wild Oat helps them to value what they have and nurture it so that it becomes the best thing in their lives. It also makes them realize that today and not tomorrow is what is important.

Spiritual

Here, too, they could move from one belief to another, seeking for that perfection that does not exist. They do not feel too deeply about things and that makes them not very spiritual. To open one’s soul to let the sun shine in, one needs to stand and wait, not keep running off to try and find greener grass.


Reference: Bach Flower Remedies by Shalini Kagal (2012)
Website: http://ohmtalk.com
e-mail: shalini.kagal@gmail.com

Afternoon Headache

An afternoon headache has many possible causes. It is important to rule out and correct any structural component and to assess how often this happens.  Many times afternoon headaches occurs only at work and are linked with poor ergonomics in the workplace and excess time at the computer screen without a break, which places tremendous strain on the eyes and upper back.  If these are ruled out consider hypofunctioning adrenal glands, hypo-functioning thyroid and reactive hypoglycemia.


Reference: Weatherby, D. (2004). Signs and Symptoms Analysis from a Functional Perspective. Jacksonville, OR: Bear Mountain Publishing