Ways to Prevent Overtraining

As with most things, prevention is better than cure. To follow are a few measures that can be taken to prevent overtraining.

• Only make small nd gradual increases to an exercise program over a period of time
• Eat a well-balanced, nutritious diet
• Be sure to get enough relaxation and sleep
• Be prepared to modify the training routine to suit environmental conditions. For example, on a very hot day go to the pool instead of running
• Monitor other life stresses and make adjustments to suit
• Avoid monotonous training by varying exercise routines as much as possible
• Do not exercise during an illness
• Be flexible and have some fun with the exercise undertaken

Reference: Walker, B. (2013). The Anatomy of Sports Injuries. Chichester, England. Lotus Publishing.

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