Thursday, October 22, 2020
Monday, October 19, 2020
Saturday, October 17, 2020
Friday, October 16, 2020
Ascents - 5 Point Procedures
Ascents - 5 Point Procedure
The five points are as follows:
Step 1: SIGNAL BUDDY
As always you and your buddy are diving close to each other. After looking at your SPG (Submersible Pressure Gauge) you have determined that it is time to start to head up. You signal your buddy using your pre-determined signals that you want to go up or need to go up. Your buddy in turns returns the "up" signal. Again, you do this as a buddy team, and only when you are both agreed and facing each other do you start with the next step.
Step 2: NOTE TIME
If you remember from the five point descent, you looked at you watch for the start time of the dive. Now you must again look at your watch for the end bottom time or BT. This is not really your end dive time but for calculating your dive profile using standard dive tables, this is the time that you use. A little confusing ? Let me try to clear it up. The actual dive time for a profile is the start of your descent till the time you start up again. This is of course considered a straight line profile. In other words you are using a standard table and not the PADI wheel. The PADI wheel is used to help calculate multi-level stops along the way up. I may cover this in more details, if I get a question on it.
Step 3: ONE HAND OVER HEAD AND ONE HAND ON BCD CONTROLS
Once you have the time you locate with your left hand the BCD controls, ie, where you will release air. And with your right hand you raise it up over your head. This may seem obvious, but I have seen many divers who do not do this step. You need to have your hand up to make clear the approach to the top.
Step 4: LOOK UP
As you raise your hand up you look up to see where you are going. You want to make sure that you are noting going to hit a boat, or a boat hits you. Although boatings are required to stay a certain distance from divers. Each state has a different distance, so check with the local dive shop to find out.
Bare in mind that you are required to dive with a dive flag, so boaters will know where you are. Just a thought for safety. This flag says, "Divers down, stay away". But to be safe, still reach up and look up.
Step 5: SWIM UP SLOWLY BY ROTATING AROUND
Last step is to swim up slowly while turning in a 360 deg rotation. Again, this lets you see all around so if anything is coming from another angle, you will be able to see it.
Step 1: SIGNAL BUDDY
As always you and your buddy are diving close to each other. After looking at your SPG (Submersible Pressure Gauge) you have determined that it is time to start to head up. You signal your buddy using your pre-determined signals that you want to go up or need to go up. Your buddy in turns returns the "up" signal. Again, you do this as a buddy team, and only when you are both agreed and facing each other do you start with the next step.
Step 2: NOTE TIME
If you remember from the five point descent, you looked at you watch for the start time of the dive. Now you must again look at your watch for the end bottom time or BT. This is not really your end dive time but for calculating your dive profile using standard dive tables, this is the time that you use. A little confusing ? Let me try to clear it up. The actual dive time for a profile is the start of your descent till the time you start up again. This is of course considered a straight line profile. In other words you are using a standard table and not the PADI wheel. The PADI wheel is used to help calculate multi-level stops along the way up. I may cover this in more details, if I get a question on it.
Step 3: ONE HAND OVER HEAD AND ONE HAND ON BCD CONTROLS
Once you have the time you locate with your left hand the BCD controls, ie, where you will release air. And with your right hand you raise it up over your head. This may seem obvious, but I have seen many divers who do not do this step. You need to have your hand up to make clear the approach to the top.
Step 4: LOOK UP
As you raise your hand up you look up to see where you are going. You want to make sure that you are noting going to hit a boat, or a boat hits you. Although boatings are required to stay a certain distance from divers. Each state has a different distance, so check with the local dive shop to find out.
Bare in mind that you are required to dive with a dive flag, so boaters will know where you are. Just a thought for safety. This flag says, "Divers down, stay away". But to be safe, still reach up and look up.Step 5: SWIM UP SLOWLY BY ROTATING AROUND
Last step is to swim up slowly while turning in a 360 deg rotation. Again, this lets you see all around so if anything is coming from another angle, you will be able to see it.
Wednesday, October 14, 2020
Tuesday, January 1, 2019
Thursday, October 11, 2018
Wednesday, October 10, 2018
Tend To Be Keyed Up, Trouble Calming Down
Being keyed up all the time, and having difficult calming down is a sign of increased adrenal output, or hyperadrenalism. Increased cortisol with a concomitant low DHEA can cause these symptoms. In the beginning stages of adrenal decompensation the body's response to stress is to increase the cortisol output from the adrenal glands.
Reference: Weatherby, D. (2004). Signs and Symptoms Analysis from a Functional Perspective. Jacksonville, OR: Bear Mountain Publishing
Reference: Weatherby, D. (2004). Signs and Symptoms Analysis from a Functional Perspective. Jacksonville, OR: Bear Mountain Publishing
Thursday, October 4, 2018
Two Essential Vitamins
The two essential vitamins that are crucial for bone health and help prevent osteoporosis: https://trib.al/Kod45i2
Wednesday, October 3, 2018
Specific Foods Make You Tired or Bloated
Any kind of bloating after a meal is a sign of digestive dysfunction with HCL deficiency and / or pancreatic insufficiency. It is important to isolate the offending foods that cause the bloating. This can be done with an 0n-depth diet diary, a process where you write down everything you put in your mouth with a list of symptoms that follow. Well-known offenders are diets high in refined foods, and low in vegetables and fiber.
It is essential that you slow down our eating and chew each mouthful thoroughly. This will prevent swallowing air, which is a well-known cause of bloating.
Lifestyle Changes
Reference: Weatherby, D. (2004). Signs and Symptoms Analysis from a Functional Perspective. Jacksonville, OR: Bear Mountain Publishing
It is essential that you slow down our eating and chew each mouthful thoroughly. This will prevent swallowing air, which is a well-known cause of bloating.
Lifestyle Changes
Chew food throughly and eat slowly. Most people eat too fast and swallow air with the food. This is one major cause of bloating.
Reference: Weatherby, D. (2004). Signs and Symptoms Analysis from a Functional Perspective. Jacksonville, OR: Bear Mountain Publishing
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