Do You Need To Move More?

Choosing to move more is one of the best choices you can make for your health. As little as 30 minutes of physical activity every day to improve your heart health. #HeartMonth #MoveWithHeart

Bach Flower: Olive

Olive and Exhaustion

The Bach flower remedy Olive stands for refreshment and strength. In its negative state, a person who needs Olive is totally exhausted, both
physically and mentally. This isn’t about just feeling exhausted, it is genuine exhaustion that is brought on by overwork. The person just feels drained of all strength and this is because he has been working
ceaselessly, not bothering about his health as he is so involved in what he is doing. It’s like he has reached the last straw and his body just cannot
move another muscle.

Physical

This usually happens when a person has been working or looking after someone without sleep for hours. It could be a result of working on two
or more jobs, working and looking after someone ill or small children, or even just being ill for a long time and not having eaten much. All that remains is extreme exhaustion and a feeling of being totally tired and drained. Olive brings in a bit of vitality so the person feels he can move again. It reaches down deep inside to give the person his second wind.

Mental

Mentally, too, a person who needs Olive is at the end of his tether. This could be due to a prolonged period of mental stress – work, study or home related. What a few doses of Olive do is to make the mind tick again so the person can change his lifestyle and take better care of his mental self. Olive is of special benefit when a person is in training for an event – like an athlete. Olive helps relieve the mental stress that is built up inside of them and makes them cope with the final event better.

Emotional

Emotionally, too, these people feel that they have nothing left to give. It could be that they have been through great emotional turmoil and get to a state when they are just too tired to feel anymore. Olive energizes them emotionally and gives them back the ability to love and laugh again. It also makes them aware of how to avoid getting into that state of exhaustion again.

Spiritual

From feeling drained, the spirit becomes dynamic and energetic with Olive. Like that branch the dove brought back to Noah, Olive rejuvenates hope in the soul. It draws on inner reserves that you would never suspect existed and brings inspiration to the spirit.


Reference: Bach Flower Remedies by Shalini Kagal (2012)
Website: http://ohmtalk.com
e-mail: shalini.kagal@gmail.com

Bach Flower: Aspen

Aspen And Panic Attacks

The Bach flower remedy Aspen is for those who
suffer from groundless fears. It is the remedy to stop a person from quaking like an aspen leaf, scared of he knows not what and knows not why. It brings in courage and takes away the vulnerability that these people feel, being as they are caught up in this nameless, negative dread. This is also a great remedy for people who have been through some kind of frightening experience that they do not
remember but which leaves them with fears that are inexplicable.

Physical

You can see it on a person’s face. This is not the depression that strikes certain people – this is sheer fear. You’ll find that when someone is in the grip of this fear, their pupils are dilated, their whole body trembles, they could be bathed in a sweat and they have a fluttery nervous sensation in the stomach. It is as though their whole body is geared up to face a threat – and yet, there’s nothing really there. This is also a great remedy for panic attacks
or anxiety attacks when the person suffers from palpitation and sweating besides the fear.

Mental

Aspen is a gentle remedy, bringing in love but its action can be swift and sure. It is a great remedy to rid people of the fear that engulfs them when they have been abused or raped. People who go through these nameless fears are also too imaginative and prone to delusions. Some tend to be fascinated with the occult and the paranormal and this is turn makes them even more fearful of supernatural forces and causes nightmares. Children are afraid of the dark and imagine there is someone out there waiting to get them as soon as the light is turned off. Aspen brings in calm and soothes the mind. It slowly takes away the fear and banishes it.

Emotional

A person who needs Aspen is usually hypersensitive and tends to jump at the least noise. This fear makes him a bit of a loner and he feels a bit embarrassed to confide in people, fearing he will become a subject of ridicule. Inside, he feels vulnerable all the time and wishes he could be strong – and Aspen does just that. He soon stops feeling that he is unprotected and all alone.

Spiritual

What Aspen does is to take a person beyond the negative state of fearfulness into a state of light. Suddenly, beyond that valley of death and dread, there comes up the land of love stretching before them and they realize that there was no cause to think that they would drown in that fear. They learn to accept and enjoy love at its best.



Reference: Bach Flower Remedies by Shalini Kagal (2012)
Website: http://ohmtalk.com
e-mail: shalini.kagal@gmail.com

Tendency to Sprain Ankles or "Shin Splints"

People with a tendency towards spraining ankles and shin splints are often suffering from poor adrenal function.  Adrenal dysfunction causes increased weakness in the ligaments of the body. For some people the ankles are the area of the body that is most affected.  For others it is the sacroiliac joint.  It is important to not overlook other causes, especially the structural component.


Reference: Weatherby, D. (2004). Signs and Symptoms Analysis from a Functional Perspective. Jacksonville, OR: Bear Mountain Publishing

Bach Flower: Rock Water

Rock Water and Rigidity

The Bach flower remedy Rock Water is the only one that is not plant based. It comes from the spring water that is found deep under rocks, with
the power of healing flowing through it. This stands for adaptability and freedom but in its negative state, you just cannot find anyone who is more
rigid. These people are fixed in their views and they like to feel that they are on a moral high ground, upholding ideals and principles that they believe are best. They worship at the altar of austerity and look down their noses at people who they believe are not strong enough to follow this idealistic path.

Physical

Their beliefs very often carry them to areas where their health can be compromised. For example, they could be strict vegans and they could refuse to take medication that could contain animal products, like a gelatin capsule for example. Or he could be  fasting for a religious cause and even if he were very weak, nothing would make him break it. Rock Water helps him see how nothing is gained by holding onto rigid beliefs at times of crises.

Mental

These people have tremendous will power and they are always ethical and true to their beliefs. However, thanks to being too rigid in their way of thinking, they tend to be impractical very often. In their mind, they set a perfect life as the goal and anything that falls short is not satisfactory.
Rock Water makes them realize that no-one and nothing is perfect and it is all right to be so.

Emotional

He expects everyone else in his life to also follow this strict lifestyle and this makes him very unpopular in relationships. He might be rigid but he cannot live and let live – he wants the ones he loves to also toe the line. Rock Water makes him more human, letting reality flow through his
emotional self and making him relax and love himself as well as others as is.

Spiritual

They need to be perfect spiritually as well. So they leave no stone unturned in their spiritual journey. They firmly believe that they should live a life of self-denial in order to attain everlasting bliss. Rock Water eases them out of this rigid mode and helps them enjoy the journey as much as the destination. They learn that love and acceptance is the key to spiritual happiness.


Reference: Bach Flower Remedies by Shalini Kagal (2012)
Website: http://ohmtalk.com
e-mail: shalini.kagal@gmail.com

Excessively Flexible Joints, "Double Jointed"

Excessive flexible joints or being "double jointed" is an indication of increased ligament laxity. From a functional perspective, increased ligament laxity is a strong sign of adrenal insufficiency. This is also seen in people who either do not hold or do not respond to their osseous adjustments. It may also be an indication of a general need for connective tissue support. Balancing the overall structure of the body is essential and a general protocol for supporting the connective tissue is important.

The following is a list of nutrients that are useful for healing connective tissue:

1. Vitamin B12
2. Glucosamine hydrochloride
3. MSM
4. Vitamin B6
5. Vitamin C complex
6. Calcium and magnesium
7. Essential fatty acids
8. Chondroitin sulfate

Reference: Weatherby, D. (2004). Signs and Symptoms Analysis from a Functional Perspective. Jacksonville, OR: Bear Mountain Publishing

Dairy Sensitivity

A diary sensitivity is an indication of lactose intolerance. The cells of the small ingesting produce lactase, the enzyme that breaks lactose down. Diary sensitivity is a strong indicator for small intestine support and / or nutrients to help the lining of the small intestine heal.

The incomplete digestion of food is due to a chronic pancreatic insufficiency can lead to increased irritation of the small intestine. Irritation can also be caused by dysbiosis. An overgrowth of unfriendly bacterial and yeast causes inflammation to the cells of the small intestine, which start to produce less lactase due to cell death. If you continue to consume diary, the irritation and cell death continues leading to chronic increased intestinal hyper-permeability and malabsorption.

Lifestyle Changes

Avoid all refined carbohydrates and refined sugars
Limit the consumption of complex carbohydrates
Avoid all diary
Chew food thoroughly
Find and eliminate all food allergies 

Reference: Weatherby, D. (2004). Signs and Symptoms Analysis from a Functional Perspective. Jacksonville, OR: Bear Mountain Publishing

Bach Flower: Larch

Larch and an Inferiority Complex

The Bach flower remedy Larch is what people with an inferiority complex need. The sad thing about these people is that they are convinced that they just don’t compare favorably with others and it is almost
impossible to shake off this feeling from them. So they just cut themselves off from growing in every way through life and paint themselves into a corner with no challenges and no new learning – all
because they feel that they just can’t do whatever they have to do as well as everyone else.

Physical

In the negative state, a Larch person is always ready with why he or she cannot undertake something and how they just will not be able to do it as well as someone else. The benchmark they set themselves is very high and they feel that everyone else can attain that very easily – everyone except themselves.  Thanks to this feeling, they look up and hero worship a lot of people sometimes and it’s a vicious cycle – this makes them feel even more inferior when compared to the object of their admiration.

Mental

They don’t even try to see if they can do something as well as others. They just assume from the word Go that they cannot and it’s tough to convince them otherwise. This mental block is hard to surpass but a few doses of Larch bring on a great change and the self-imposed barriers that
made them believe they were inferior start to come down. Once they are mentally convinced that they are equal to others, they start becoming more competitive.

Emotional

Larch puts back the self confidence emotionally too and they no longer feel that they are the inferior ones in any relationship. They are more objective about people and do not see everyone else in their lives as being superior. This makes them more objective and it helps in a more equal emotional relationship.

Spiritual

When the phrase ‘I can’t, others can do it better’ disappears from the other aspects of a person’s life thanks to Larch, slowly, there’s an opening up of the soul to take the person to greater heights. In everything, he feels that he now can do whatever is asked of him and it is a wonderful revelation to him. There’s a positive energy that flows from the higher self and it washes over the person making him filled with a sense of self worth.


Reference: Bach Flower Remedies by Shalini Kagal (2012)
Website: http://ohmtalk.com
e-mail: shalini.kagal@gmail.com

History of Epstein Barr, Mono, Herpes, Shingles, Chronic Fatigue, Hepatitis or other Chronic Viral Condition

A history of the above infections is an indication that the immune system in the past have been compromised. Many of these diseases are latent in the body and require a vigilant immune system to keep them under control. This puts extra stress on an already compromised immune system. Decreasing stress in this person's life will help keep these infections inactive.

Reference: Weatherby, D. (2004). Signs and Symptoms Analysis from a Functional Perspective. Jacksonville, OR: Bear Mountain Publishing.

Bach Flower: Oak

Oak and Success

The Back flower remedy Oak spells success in every sphere in its positive state. Hold fast, hold firm is the message the oak tree sends out as it stands strong and tall in the worst weather. When a person needs Oak, he will hold on too fast, too firm, enduring all kinds of tribulation without stopping to
rest or asking for help.

Physical

He is usually stressed out with doing too much. His strength of endurance and capacity for hard work is sometimes his own worst enemy, taking its toll on his health. He won’t even follow his doctor’s orders when it comes to taking things easy and this could mean an actual physical collapse because he has just pushed himself beyond the limit. Oak gives him a sense of balance and makes him see things in a  more practical way.

Mental

He is very strong mentally and he has incredible will power. In his case, it’s a problem of too much of a good thing as he keeps on, without giving his mind or body the rest it needs. This could well result in a mental breakdown if he pushes himself too far, putting what he feels is duty before all else.
Oak makes him slow down and makes him more realistic.

Emotional

He is so busy doing what he feels ought to be done that he does not take time off to pay attention to his emotional needs. This could make him rather unemotional and undemonstrative. He views the tender moments in life as being frivolous and a waste of time. This makes him push his feelings to the background till eventually there is nothing but coldness – not very conducive to nurturing a relationship. He sees emotion as weakness and there lies the problem. Oak makes him realize that there is a place for emotions in life and they can be a source of strength.

Spiritual

These people have tremendous faith that never wavers, no matter what. In fact, they can carry it to ridiculous levels, considering it their bounden duty to spread what they believe in. Oak helps put things in perspective. One has to see other people’s points of view as well, not just one’s own.
The positive side of Oak is they never give up and get things done – without pushing themselves more than they should.


Reference: Bach Flower Remedies by Shalini Kagal (2012)
Website: http://ohmtalk.com
e-mail: shalini.kagal@gmail.com