- List reasons why you want to quit smoking; review it daily
- Set a specific day to quit; tell 10 friends; then do it
- Discard all cigarettes, butts, matches, and ashtrays
- Use substitutes: raw vegetables, fruits, gum, Play with pencil to occupy fingers
- Take one day at a time
- 40 million Americans have quit; so CAN you
- Visualize yourself as a nonsmoker with more money, pleasant breath, unstained teeth, and sense of self control
- Join a support group; contact local American Cancer Society chapter, and go
- Relax: use deep breathing exercises
- Avoid situation you associate with smoking
- Reward yourself daily in a positive way with money saved.
Congratulations - you are on your way. Keep up the fantastic work.
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