Drink 1 glass of water for each hour in the air. This prevents dehydration and helps overcome the trauma of jet lag. Do not drink alcoholic drinks while flying; they have twice the impact at air level that they do on the ground. Also avoid caffeine and sodas containing caffeine, which dehydrate the body.
Before the plane lands, splash your face with cold water and brush your teeth. This energizes and revives the entire systems, If you are tired, fill the sink with cold water and plunge your hands into the water for a minute or so.
Reference: Buchman, D.D. (2002).
The Complete Book of Water Healing.
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