Headache After Exercising

A headache after exercising is associated with hypoadrenal functioning. You may need to have your provider run an Adrenal Street profile test for cortisol/ DHEA ratios to find out the actual stage of decompensation you are in.  Chronic stress will cause the cortisol levels to drop leading to a decreased ability to control the blood sugar, which leads to hypoglycemia, irritability, headaches, etc. Headaches after exercise are a strong indicator of the above scenario.  Exercise will cause the blood sugar to drop. If the cortisol output is not sufficient, the blood sugar will not be able to be regulated properly leading to all the symptoms of hypoglycemia.


Reference: Weatherby, D. (2004). Signs and Symptoms Analysis from a Functional Perspective. Jacksonville, OR: Bear Mountain Publishing